Buffalo Chicken & Black Bean Dip
This recipe is so easy, and trust me, everyone loves it! Whether you're looking for a weekend snack or a Super Bowl recipe, this is for you!
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WELCOME TO EM'S PRAIRIE KITCHEN
Hi! I'm Emily. I share family favourite recipes and all my kitchen tips to make your time in the kitchen less stressful and more fun.
I hope you find something that inspires you and makes you feel that subtle but strong prairie culture. Read on, and enjoy!
I'M GLAD YOU'RE HERE
Explore modern twists on classic prairie recipes with me.
10 EASY DINNER RECIPES
Tired of your same old recipes? Get this free collection of my favourite go-to dinner recipes that are easy to make and so dang tasty.
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Emily
- Jan 30
- 2 min
5-Ingredient Protein Bars
These super simple 5-ingredient protein bars are so quick to make and such a tasty snack. Sweetened with honey, filled with vanilla protein,
Emily
- Jan 25
- 2 min
Chicken & Broccoli Pesto Orzo
With a fresh take on a pasta dish, this one-pan orzo is a simple but tasty dish with pan-seared chicken, broccoli, olives, an buttery orzo.
Emily
- Jan 22
- 6 min
Meal Prepping 101 - My Top 6 Tips for Effective Meal Prep
Meal prep is such a hard thing to get started with but completely worth it once you get into it. If you are wanting to get into meal...
Emily
- Jan 18
- 2 min
Kodiak Cakes Apple Cinnamon Muffins
These moist Apple Cinnamon Protein Muffins are the perfect protein snack to add to your workday.
Emily
- Jan 9
- 2 min
Walnut Chocolate Chip Banana Bread
One of the prairies' main baked snacks, Banana Bread is a great way to use up overripe bananas and have a very tasty snack. This one is...
Emily
- Jan 7
- 2 min
Mom's Creamy Italian Sausage Pasta
Looking for a quick and easy dinner recipe that everyone will love? This delicious recipe has a creamy fresh tomato-based sauce, minimal...
Emily
- Jan 4
- 2 min
2022 Recap & 2023 Plans - Exciting Things Coming
Happy New Year! I hope all your holidays were great and you were able to get some time to rest, spend with loved ones, and have some...
Emily
- Apr 15, 2022
- 4 min
Ultimate Easter Weekend Menu
Your Ultimate Guide to Acing your Easter Weekend Menu including Easter recipes, tips, and beverage recommendations to match your menu.
Emily
- Apr 10, 2022
- 3 min
Hot Cross Buns French Toast Casserole
Your new favourite Easter brunch recipe: Hot Cross Buns French Toast Casserole with Walnut Streusel One of my most popular recipes - and...
Emily
- Mar 20, 2022
- 2 min
30-Minute Cajun Mac n' Cheese
30-Minute Cajun Mac & Cheese with Spicy Chorizo Sausage & Broccoli This recipe is a new one for me but I'm glad I tried it. I love how...
Emily
- Mar 14, 2022
- 3 min
Slow-Cooker Chicken Enchiladas
A recipe of quick and easy preparation for a perfect weeknight supper that you and your family will love!
Emily
- Mar 14, 2022
- 2 min
My Fridge & Pantry Staples
I'm stepping a little out of my norm of only posting recipes and decided to branch out. I understand that some people may just be...
Emily
- Mar 6, 2022
- 2 min
2-Hour Gooey Skor S'more Cookies
I'm back today with a great cookie recipe that you have to make on your next day off. These cookies are the perfect chocolate chip cookie...
Emily
- Feb 16, 2022
- 4 min
Taco Casserole
Hello again! It's been a while, but I'm back with a good one this week. Taco Casserole was a classic in the Heppner house while growing...
Emily
- Oct 17, 2021
- 3 min
Thanksgiving Turkey Gyros
Hi again! For those of you (Canadians) who aren't sick of Thanksgiving food, you have to make these asap. Even if you are sick of turkey,...
Emily
- Sep 23, 2021
- 3 min
Quick Thai Chicken Wraps
Hi again! With fall being such a busy time for most people with school, work, extracurricular starting and whatever else we get ourselves...
Emily
- Sep 16, 2021
- 2 min
Rhubarb Greek Yogurt Muffins
Hello! I hope your week is going well and that you've been enjoying the beautiful fall weather we've been having...well until today. If...
Emily
- Sep 12, 2021
- 2 min
Chicken Jalapeño Tacos
Happy Sunday everyone! Although I'm a sucker for fall food, colours, and weather - only when it's above freezing though - I still find...
Emily
- Aug 28, 2021
- 3 min
Fall Apple Bars
It's the weekend! It's also the end of August so I've been craving all the fall flavours and today I have the perfect recipe for both the...
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