WELCOME TO EM'S PRAIRIE KITCHEN

Hi! I'm Emily. I share family favourite recipes and all my kitchen tips to make your time in the kitchen less stressful and more fun.

I hope you find something that inspires you and makes you feel that subtle but strong prairie culture. Read on, and enjoy!

I'M GLAD YOU'RE HERE

Explore modern twists on classic prairie recipes with me.

10 EASY DINNER RECIPES

Tired of your same old recipes? Get this free collection of my favourite go-to dinner recipes that are easy to make and so dang tasty.

Emily

Apr 20
4 min

Em's Prairie Kitchen Meal Plans

It's here! Once again, I’m offering monthly meal plans to help you organize, plan, and stress less!

10 Recipes to Get You in the Mood for Spring

Emily

Mar 14
3 min

10 Recipes to Get You in the Mood for Spring

To get you ready for spring, here are my favourite 10 spring recipes. This list includes some baking, appetizers, main dishes, and drinks.

Emily

Feb 26
2 min

Cajun Chicken Bowl with Special Sauce

This Cajun Chicken Bowl is the perfect weeknight dinner. It's easy, relatively quick, and so delicious.

Emily

Jan 30
2 min

5-Ingredient Protein Bars

These super simple 5-ingredient protein bars are so quick to make and such a tasty snack. Sweetened with honey, filled with vanilla protein,

Emily

Jan 25
2 min

Chicken & Broccoli Pesto Orzo

With a fresh take on a pasta dish, this one-pan orzo is a simple but tasty dish with pan-seared chicken, broccoli, olives, an buttery orzo.

Emily

Jan 18
2 min

Kodiak Cakes Apple Cinnamon Muffins

These moist Apple Cinnamon Protein Muffins are the perfect protein snack to add to your workday.

2022 Recap & 2023 Plans - Exciting Things Coming

Emily

Jan 4
2 min

2022 Recap & 2023 Plans - Exciting Things Coming

Happy New Year! I hope all your holidays were great and you were able to get some time to rest, spend with loved ones, and have some...

Emily

Mar 14, 2022
3 min

Slow-Cooker Chicken Enchiladas

A recipe of quick and easy preparation for a perfect weeknight supper that you and your family will love!

Emily

Sep 23, 2021
3 min

Quick Thai Chicken Wraps

Hi again! With fall being such a busy time for most people with school, work, extracurricular starting and whatever else we get ourselves...

Emily

Sep 16, 2021
2 min

Rhubarb Greek Yogurt Muffins

Hello! I hope your week is going well and that you've been enjoying the beautiful fall weather we've been having...well until today. If...

Emily

Aug 25, 2021
3 min

Ahi Tuna & Mango Poke Bowl

Poke bowls have been all the talk these days and I couldn't help but try it out! As I've mentioned before, I of course like to share...

Emily

Aug 21, 2021
3 min

Grilled Corn and Pulled Pork Taco Salad

Hello! It's been a while once again, but I'm back with another good one! We all love the original taco salad with Doritos and ground beef...

Emily

Aug 5, 2021
2 min

Grilled Mediterranean Vegetables

Happy Thursday everyone! I hope you've had a great week so far and a great weekend coming! I have a great summer recipe today for you all...

Emily

May 26, 2021
3 min

One-Pan Sausage & Veggies

This recipe is just as easy and healthy as it looks. This is one of my favourite suppers to make for meal prep when I want a healthy...

Grilled Chicken Burgers with Sweet Potato Wedges

Emily

May 19, 2021
2 min

Grilled Chicken Burgers with Sweet Potato Wedges

Hi again! Lately I've wanted to share an all-in-one supper recipe to let you cook and leave all the thinking to me! Sometimes there are...

Emily

May 1, 2021
2 min

Apple & Cinnamon Baked Oatmeal

Hello! Thank god it's the weekend again and that we're having good weather! Today, I'm sharing a super easy breakfast recipe that is...

Baked Sweet Potato & Zucchini Hash browns

Emily

Mar 10, 2021
2 min

Baked Sweet Potato & Zucchini Hash browns

I don't know how I haven't shared a breakfast recipe yet because I am huge breakfast person. I don't remember the last time I skipped it....

Emily

Mar 5, 2021
2 min

Hoisin-Honey Glazed Meatballs

I've only made this recipe a handful of times but this will definitely not be the last. These meatballs are asian-inspired with hints...

WELCOME TO EM'S PRAIRIE KITCHEN

I'M GLAD YOU'RE HERE

10 EASY DINNER RECIPES

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