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WELCOME TO EM'S PRAIRIE KITCHEN
Welcome to Em's Prairie Kitchen, where prairie girl meets modern recipes! Here you'll find inspiring prairie recipes, helpful meal plans, and useful kitchen tips. Get ready for a delicious adventure.
I'M SO GLAD YOU'RE HERE
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Baked Chocolate Glazed Donuts
Fluffy, dipped in chocolate, with a hint of cinnamon, these Baked Chocolate Glazed Donuts are a must try!
Emily
Feb 28, 20232 min read
Cajun Chicken Bowl with Special Sauce
This Cajun Chicken Bowl is the perfect weeknight dinner. It's easy, relatively quick, and so delicious.
Emily
Feb 26, 20232 min read
Blueberry Sheet-Pan Pancakes
With the classic fluffy consistency but baked in one big pan, you need to try these pancakes for your next weekend brunch!
Emily
Feb 21, 20232 min read
Lemon Vanilla Cupcakes with Cream Cheese Icing
Did someone say spring is coming? I think that means we need something citrusy. Enter: my Lemon Vanilla Cupcakes with Cream Cheese Icing.
Emily
Feb 11, 20232 min read
Buffalo Chicken & Black Bean Dip
This recipe is so easy, and trust me, everyone loves it! Whether you're looking for a weekend snack or a Super Bowl recipe, this is for you!
Emily
Feb 10, 20232 min read
5-Ingredient Protein Bars
These super simple 5-ingredient protein bars are so quick to make and such a tasty snack. Sweetened with honey, filled with vanilla protein,
Emily
Jan 30, 20232 min read
Chicken & Broccoli Pesto Orzo
With a fresh take on a pasta dish, this one-pan orzo is a simple but tasty dish with pan-seared chicken, broccoli, olives, an buttery orzo.
Emily
Jan 25, 20232 min read
Meal Prepping 101 - My Top 6 Tips for Effective Meal Prep
Meal prep is such a hard thing to get started with but completely worth it once you get into it. If you are wanting to get into meal...
Emily
Jan 22, 20236 min read
Kodiak Cakes Apple Cinnamon Muffins
These moist Apple Cinnamon Protein Muffins are the perfect protein snack to add to your workday.
Emily
Jan 18, 20232 min read
Walnut Chocolate Chip Banana Bread
One of the prairies' main baked snacks, Banana Bread is a great way to use up overripe bananas and have a very tasty snack. This one is...
Emily
Jan 9, 20232 min read
Mom's Creamy Italian Sausage Pasta
Looking for a quick and easy dinner recipe that everyone will love? This delicious recipe has a creamy fresh tomato-based sauce, minimal...
Emily
Jan 7, 20232 min read
2022 Recap & 2023 Plans - Exciting Things Coming
Happy New Year! I hope all your holidays were great and you were able to get some time to rest, spend with loved ones, and have some...
Emily
Jan 4, 20232 min read
Ultimate Easter Weekend Menu
Your Ultimate Guide to Acing your Easter Weekend Menu including Easter recipes, tips, and beverage recommendations to match your menu.
Emily
Apr 15, 20224 min read
Hot Cross Buns French Toast Casserole
Your new favourite Easter brunch recipe: Hot Cross Buns French Toast Casserole with Walnut Streusel One of my most popular recipes - and...
Emily
Apr 10, 20223 min read
30-Minute Cajun Mac n' Cheese
30-Minute Cajun Mac & Cheese with Spicy Chorizo Sausage & Broccoli This recipe is a new one for me but I'm glad I tried it. I love how...
Emily
Mar 20, 20222 min read
Slow-Cooker Chicken Enchiladas
A recipe of quick and easy preparation for a perfect weeknight supper that you and your family will love!
Emily
Mar 14, 20223 min read
My Fridge & Pantry Staples
I'm stepping a little out of my norm of only posting recipes and decided to branch out. I understand that some people may just be...
Emily
Mar 14, 20222 min read
2-Hour Gooey Skor S'more Cookies
I'm back today with a great cookie recipe that you have to make on your next day off. These cookies are the perfect chocolate chip cookie...
Emily
Mar 6, 20222 min read
Taco Casserole
Hello again! It's been a while, but I'm back with a good one this week. Taco Casserole was a classic in the Heppner house while growing...
Emily
Feb 16, 20224 min read
Thanksgiving Turkey Gyros
Hi again! For those of you (Canadians) who aren't sick of Thanksgiving food, you have to make these asap. Even if you are sick of turkey,...
Emily
Oct 17, 20213 min read
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