WELCOME TO EM'S PRAIRIE KITCHEN

Hi! I'm Emily. I share family favourite recipes and all my kitchen tips to make your time in the kitchen less stressful and more fun.

I hope you find something that inspires you and makes you feel that subtle but strong prairie culture. Read on, and enjoy!

I'M GLAD YOU'RE HERE

Explore modern twists on classic prairie recipes with me.

Tired of your same old recipes? Get this free collection of my favourite go-to dinner recipes that are easy to make and so dang tasty.

Poblano Shrimp Quesadillas with Pineapple Salsa

My Poblano Shrimp Quesadilla recipe is an amazing recipe. With poblano peppers, shrimp, melty habanero cheese, and fresh pineapple salsa.

5-Ingredient Protein Bars

These super simple 5-ingredient protein bars are so quick to make and such a tasty snack. Sweetened with honey, filled with vanilla protein,

Meal Prepping 101 - My Top 6 Tips for Effective Meal Prep

Meal prep is such a hard thing to get started with but completely worth it once you get into it. If you are wanting to get into meal...

Kodiak Cakes Apple Cinnamon Muffins

These moist Apple Cinnamon Protein Muffins are the perfect protein snack to add to your workday.

Slow-Cooker Chicken Enchiladas

A recipe of quick and easy preparation for a perfect weeknight supper that you and your family will love!

Rhubarb Greek Yogurt Muffins

Hello! I hope your week is going well and that you've been enjoying the beautiful fall weather we've been having...well until today. If...

Carrot Zucchini Muffins

Hello again! It's been a while and I apologise if you've been waiting for more recipes but things have been a little crazy and I needed a...

Sun-Dried Tomato & Shrimp Salad

Hi everyone! I'm sharing a lighter and fresh recipe today: Sun-Dried Tomato and Shrimp Salad. I always crave more fresh meals when the...

15-Minute Potato & Veggie Breakfast Bowl

Today, I have another breakfast recipe for you that is so dang easy, healthy, and delicious. Breakfast bowls are a great way to get a...