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My Summer 4-Week Meal Plan is the perfect way to make meal planning and prep easier and more efficient and extra tasty!


This comprehensive plan provides a step-by-step process to make sure you have everything you need. It includes meal plans, meal prepping checklists, grocery lists, and easy-to-follow recipes all tailored to make your summer stress-free.


Not only will you get some much needed meal organization with the spring meal plan, but this also includes 15+ exclusive recipes from Em's Prairie Kitchen including:

  • Chicken Mediterranean Pasta Salad
  • BBQ Pulled Chicken Sandwiches
  • Bacon Pesto Breakfast Sandwiches
  • Sweet Shrimp Curry
  • Everything Bagel Proscuitto Croissant Bake


Get the meal plan today and start enjoying delicious and nutritious meals all summer long!

Summer 4-Week Meal Plan

Excluding GST/HST
  • Digital download product

    Printable document

    Unlimited prints

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